Self-cares to improve elbow pain by Mr Yamauchi
SenseiMr Yoshihiro Yamauchi is a very popular physiotherapist in Japan. His YouTube channel has 1.6 million followers. Unlike common physiotherapists, his approach focuses on muscles and pain sensors. With 1,400 videos, it's hard to find the right videos in the right order, so I've organised them.
For each video, I will show you when the self-care starts.
You can add English subtitles. Please find the cog icon at the top right, then click Captions > English, or Captions > Auto-translate > English, depending on the video settings.
Beginner level. To recalibrate the elbow pain sensor.
The self-care starts from 4 min 5 seconds.
Intermediate level.
The self-care starts from 4 min 15 seconds.
Advanced level.
The self-care starts from 6 min 5 seconds.
Expert level.
The self-care starts from 4 min 40 seconds.
